How many calories in Elk Cooked Roasted?

496.4 calories per piece; cooked (340 g.) Elk Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Elk Cooked Roasted?

0 g. of carbs (0%DV) per piece; cooked (340 g.)

How much protein in Elk Cooked Roasted?

102.6 g. of protein (205.3%DV) per piece; cooked (340 g.)

How much fiber in Elk Cooked Roasted?

0 g. of fiber (0%DV) per piece; cooked (340 g.)

How much saturated fat in Elk Cooked Roasted?

g. of saturated fat (%DV) per piece; cooked (340 g.)

How much fat in Elk Cooked Roasted?

6.5 g. fat (9.9%DV) per piece; cooked (340 g.)

How much sodium in Elk Cooked Roasted?

207.4 g. sodium (8.6%DV) per piece; cooked (340 g.)

Elk Cooked Roasted Nutrition Information

Elk Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process). Elk Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Elk Cooked Roasted?

0 grams of sugar (0%DV) per piece; cooked (340 g.)

How much sugar in Elk Cooked Roasted?

0 grams of sugar (0%DV) per piece; cooked (340 g.)

Elk Cooked Roasted

Calories in 1 piece; cooked (340 g)

496.4 calories, 58.5 from fat

Carbs

0 g

Proteins

102.6 g

Fat

6.5 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Elk Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
Elk Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

205% Protein

0% Carbs

0% Fiber

10% Fat

12%

Saturated Fat

83% Cholesterol

9% Sodium

Added Sugar

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199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		496.4 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	9.9%
	Saturated Fat	2.4 g	11.9%
Cholesterol		248.2 mg	82.7%
Sodium		207.4 mg	8.6%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		102.6 g	205.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	17 mg	1.7%
	Copper (Cu)	0.5 mg	24.1%
	Iron (Fe)	12.3 mg	68.6%
	Magnesium (Mg)	81.6 mg	20.4%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	1115.2 mg	31.9%
	Phosphorus (P)	612 mg	61.2%
	Selenium (Se)	44.2 mcg	63.1%
	Zinc (Zn)	10.7 mg	71.6%

Elk Cooked Roasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts