Deer bologna
✓
Oz28 g
✓
Cubic Inch16 g
✓
Slice (2\" Dia X 1/4\" Thick)12 g
✓
Cup, Diced138 g
✓
Patty (3-7/8\" Dia X 1/4\" Thick)27 g

Calories in 1 cup, diced (138 g)
412.6 calories, 324.9 from fat
 
Carbs
5.9 g
 
Proteins
15.1 g
 
Fat
36.1 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Deer bologna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Deer bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
56%
Fat
72%
Saturated Fat
26%
Cholesterol
62%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer bologna

Serving Size: cup, diced (138g)

* Amount Per Serving
Calories 412.6 cal
Calories from Fat 324.9 cal
% Daily Value
Total Fat 36.1 g 55.5%
Saturated Fat 14.5 g 72.4%
Cholesterol 78.7 mg 26.2%
Sodium 1490.4 mg 62.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 29 mg 2.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.7 mg 17.8%