Deer chop, cooked
✓
Oz, With Bone, Cooked (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Chop, With Bone, Raw (yield After Cooking, Bone Removed)89 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (17 g)
32.8 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
4.8 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Deer chop, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Deer chop, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer chop, cooked

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (17g)

* Amount Per Serving
Calories 32.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 12.4 mg 4.1%
Sodium 76.3 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 1 mg 0.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 3.8%