Ground hog, cooked
✓
Oz, With Bone, Cooked (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)20 g
✓
Cup, Cooked, Diced140 g

Calories in 1 cup, cooked, diced (140 g)
327.6 calories, 171 from fat
 
Carbs
0 g
 
Proteins
36.3 g
 
Fat
19 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ground hog, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Ground hog, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
29%
Fat
33%
Saturated Fat
39%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground hog, cooked

Serving Size: cup, cooked, diced (140g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.6 g 32.8%
Cholesterol 116.2 mg 38.7%
Sodium 303.8 mg 12.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.3 g 72.7%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 1 mcg 15.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.6 mg 13.8%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 3.6 mg 23.8%