Lamb, ribs, cooked
✓
Rib (yield After Cooking, Bone Removed)46 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)14 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (14 g)
50.1 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
3.1 g
 
Fat
4.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, ribs, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, ribs, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, ribs, cooked

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (14g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.8 g 8.8%
Cholesterol 13.7 mg 4.6%
Sodium 33.3 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.7%