Venison/deer steak, breaded or floured, cooked

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

18 g

✓

Cup, Cooked, Diced

140 g

✓

Steak (yield After Cooking, Bone Removed)

101 g

✓

Elk Steak

151 g

---

• Venison/deer steak, breaded or floured, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
• Venison/deer steak, breaded or floured, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (16.5 %/cal)

Medium Density (0.5 %/g)

---

14% Protein

1% Carbs

1% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

3% Sodium

1%

Added Sugar

---