Venison/deer steak, breaded or floured, cooked

Venison/deer steak, breaded or floured, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6, Phosphorus, Vitamin B12, Selenium, Iron, Zinc and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g).

Calories in 1 oz, boneless, cooked (28g)

63 calories / 19.8 from fat


 
Carbohydrates
3.5 g
 
Proteins
7 g
 
Fat
2.2 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(16.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer steak, breaded or floured, cooked

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.6 g ๐Ÿ”’%
Cholesterol 24.1 mg ๐Ÿ”’%
Sodium 62.4 mg ๐Ÿ”’%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.3 g ๐Ÿ”’%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 12.1 IU ๐Ÿ”’%
Vitamin B6 0.2 mg ๐Ÿ”’%
Vitamin B12 0.4 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.1 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 1.9 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 11.2 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 1.1 mg ๐Ÿ”’%
Magnesium (Mg) 8.4 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 92.1 mg ๐Ÿ”’%
Phosphorus (P) 67.8 mg ๐Ÿ”’%
Selenium (Se) 4.6 mcg ๐Ÿ”’%
Zinc (Zn) 0.8 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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