Venison/deer steak, cooked |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Ground, Cooked | 123 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Steak (yield After Cooking, Bone Removed) | 85 g |
✓ | Medium Patty | 85 g |
✓ | Cup, NFS | 123 g |
✓ | Elk Patty | 95 g |
✓ | Elk Steak | 127 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (25.6 %/cal)
|
Medium
Density (0.5 %/g)
|
Venison/deer steak, cooked
Serving Size: cup, ground, cooked (123g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 184.5 cal | ||
Calories from Fat | 28.8 cal | ||
% Daily Value | |||
Total Fat | 3.2 g | 4.9% | |
Saturated Fat | 1.8 g | 8.8% | |
Cholesterol | 95.9 mg | 32% | |
Sodium | 585.5 mg | 24.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.7 g | 73.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.9 mg | 45.9% | |
Vitamin B12 | 2.2 mcg | 36.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.5 mcg | 1.8% | |
Minerals | |||
Calcium (Ca) | 7.4 mg | 1.2% | |
Copper (Cu) | 0.3 mg | 13.8% | |
Iron (Fe) | 5 mg | 27.6% | |
Magnesium (Mg) | 36.9 mg | 9.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 483.4 mg | 13.8% | |
Phosphorus (P) | 335.8 mg | 33.6% | |
Selenium (Se) | 16.1 mcg | 23% | |
Zinc (Zn) | 4.4 mg | 29.4% |
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