Goat Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
486.2 calories, 92.7 from fat
 
Carbs
0 g
 
Proteins
92.1 g
 
Fat
10.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Goat Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
85%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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162 min
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194 min

VITAMINS

(% of daily value based on 2000 calories per day)
Goat Cooked Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 486.2 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 255 mg 85%
Sodium 292.4 mg 12.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.1 g 184.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 12.7 mg 70.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 1377 mg 39.3%
Phosphorus (P) 683.4 mg 68.3%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 17.9 mg 119.5%