Goat Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
486.2 calories, 92.7 from fat
 
Carbs
0 g
 
Proteins
92.1 g
 
Fat
10.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Goat Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
85%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 486.2 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 255 mg 85%
Sodium 292.4 mg 12.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.1 g 184.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 12.7 mg 70.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 1377 mg 39.3%
Phosphorus (P) 683.4 mg 68.3%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 17.9 mg 119.5%