Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz
✓
Bar47 g

Calories in 1 bar (47 g)
190 calories, 63 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(33.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
6%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz

Serving Size: bar (47g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 180 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 13.2 g 43.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 493.5 IU 9.9%
Vitamin B6 0.9 mg 47%
Vitamin B12 3.9 mcg 65.8%
Vitamin C 45.2 mg 75.4%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.5 mg 23.5%