Bakery On Main Cranberry Maple Nut Granola Bar, 6 oz (Pack of 6)
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Bar39 g
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Little Debbie Macaroo Bar39 g
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Sunbelt Bar41 g

Calories in 1 bar (39 g)
194.9 calories, 51.3 from fat
 
Carbs
34.4 g
 
Proteins
3.4 g
 
Fat
5.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main Cranberry Maple Nut Granola Bar, 6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bakery On Main Cranberry Maple Nut Granola Bar, 6 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
9%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bakery On Main Cranberry Maple Nut Granola Bar, 6 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main Cranberry Maple Nut Granola Bar, 6 oz (Pack of 6)

Serving Size: bar (39g)

* Amount Per Serving
Calories 194.9 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 97.5 mg 4.1%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 12.5 g 41.6%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.1 mg 2.8%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3%