Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
161.3 calories, 72.9 from fat
 
Carbs
20.2 g
 
Proteins
5 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
13%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.1%
Saturated Fat 1.2 g 6%
Cholesterol 4.4 mg 0.9%
Sodium 204.4 mg 8%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 13.6 g 45.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1007.8 IU 20.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 10.7 mg 17.8%
Vitamin D 94.1 mcg 23.5%
Vitamin E 5.3 mg 17.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 2.7%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 3.3 mg 22.2%