Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap

✓

Grams

100 g

---

• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.9 %/cal)

Very High Density (1.6 %/g)

---

54% Protein

7% Carbs

28% Fiber

34% Fat

45%

Saturated Fat

70% Cholesterol

43% Sodium

7%

Added Sugar

---