Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap

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Grams

100 g

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• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.9 %/cal)

Very High Density (1.6 %/g)

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54% Protein

7% Carbs

28% Fiber

34% Fat

45%

Saturated Fat

70% Cholesterol

43% Sodium

7%

Added Sugar

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