Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12)
✓
Bar45 g
✓
Jenny''s Cuisine Bar45 g

Calories in 1 bar (45 g)
180 calories, 101.7 from fat
 
Carbs
19.1 g
 
Proteins
2.3 g
 
Fat
11.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12)

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 50.6 mg 2.1%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.3 g 9%
Sugars (Added) 13.5 g 45%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%