Coconut Bar, with Pineapple, Oskri, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
228.6 calories, 116.1 from fat
 
Carbs
30.8 g
 
Proteins
1 g
 
Fat
12.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Bar, with Pineapple, Oskri, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Coconut Bar, with Pineapple, Oskri, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
25%
Fiber
19%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Bar, with Pineapple, Oskri, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 18.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 91.5 mg 4%
Total Carbohydrate 30.8 g 9.9%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 14.9 g 49.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.1%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.3 mg 8.4%