Flax Seed Bar, , Oskri, 1.5 oz
✓
Bar43 g

Calories in 1 bar (43 g)
161.8 calories, 22.5 from fat
 
Carbs
31.3 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seed Bar, , Oskri, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flax Seed Bar, , Oskri, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
18%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seed Bar, , Oskri, 1.5 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3.2%
Cholesterol 10.8 mg 3.2%
Sodium 131.5 mg 5.1%
Total Carbohydrate 31.3 g 10.1%
Dietary Fiber 4.3 g 18.3%
Sugars (Added) 13.3 g 44.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 537.5 IU 10.8%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 17.2%
Vitamin C 9.2 mg 15.4%
Vitamin D 101.1 mcg 25.3%
Vitamin E 10.3 mg 34.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.8 mg 3.2%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 3.3 mg 21.7%