Food Bars, Chocolatey Chocolate Chip 12 Count Organic, 12 Pk

G50 g


Calories in 1 G (50 g)
220 calories, 90 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bars, Chocolatey Chocolate Chip 12 Count, Raw Organic, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Food Bars, Chocolatey Chocolate Chip 12 Count, Raw Organic, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
16%
Fiber
15%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bars, Chocolatey Chocolate Chip 12 Count, Raw Organic, 12 Pk

Serving Size: G (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 16 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 21 g 70%
Protein 8 g 16%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.8%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 104.2 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.4%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.6 mg 10.4%