Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz

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G

38 g

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• Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
• Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (18.6 %/cal)

Very High Density (1.6 %/g)

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6% Protein

8% Carbs

8% Fiber

10% Fat

4%

Saturated Fat

7% Cholesterol

3% Sodium

47%

Added Sugar

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