Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz

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G

38 g

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• Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
• Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (18.6 %/cal)

Very High Density (1.6 %/g)

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6% Protein

8% Carbs

8% Fiber

10% Fat

4%

Saturated Fat

7% Cholesterol

3% Sodium

47%

Added Sugar

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