Granola Bar Hard Peanut Butter
✓
Oz28 g
✓
Bar24 g

Calories in 1 oz (28 g)
135.2 calories, 60.3 from fat
 
Carbs
17.4 g
 
Proteins
2.7 g
 
Fat
6.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Hard Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Granola Bar Hard Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Hard Peanut Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 79.2 mg 3.3%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 7.8 g 26.1%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.3%