Granola Bar Soft Uncoated Plain
✓
Bar28 g

Calories in 1 bar (28 g)
124 calories, 43.2 from fat
 
Carbs
18.8 g
 
Proteins
2.1 g
 
Fat
4.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Granola Bar Soft Uncoated Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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41 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Plain

Serving Size: bar (28g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2 g 10.1%
Cholesterol 0.3 mg 0.1%
Sodium 77.8 mg 3.2%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 8.1 g 27.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.4 mg 2.8%