Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea

Bar85 g


Calories in 1 bar (85 g)
390 calories, 171 from fat
 
Carbs
18 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
8%
Fiber
30%
Fat
46%
Saturated Fat
4%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea

Serving Size: bar (85g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 9.2 g 46%
Cholesterol 15 mg 4%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 30 g 60%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 22.3 mg 74.4%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.1 mg 9.4%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 1.5 mg 10%