Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count
✓
Bar43 g
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New Trail40 g
✓
Fun Size Bar18 g
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Sunbelt Bar31 g

Calories in 1 bar (43 g)
159.9 calories, 5.4 from fat
 
Carbs
28.3 g
 
Proteins
7.4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 123 mg 5.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 8.6 g 28.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 5.8%