Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count
✓
Bar20 g

Calories in 1 bar (20 g)
90 calories, 27 from fat
 
Carbs
13.5 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count

Serving Size: bar (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4.4 g 14.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 109 mg 3.1%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 3.8%