Museli bar (Homemade)
✓
Bar63 g

Calories in 1 Bar (63 g)
265.4 calories, 117 from fat
 
Carbs
34 g
 
Proteins
7.1 g
 
Fat
13 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Museli bar (Homemade) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Museli bar (Homemade) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
21%
Fiber
20%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Museli bar (Homemade)

Serving Size: Bar (63g)

* Amount Per Serving
Calories 265.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 28.3 mg 1.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 9.5 g 31.5%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 343.3 mg 9.8%
Phosphorus (P) 160.9 mg 16.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.2 mg 8.1%