Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz
✓
G45 g

Calories in 1 G (45 g)
170 calories, 54 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
  • Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(46.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 10.8 g 36%
Protein 8 g 16%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 100 mcg 25%
Vitamin E 9 mg 30%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 63.5 mg 6.3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 5.3 mg 35%