Oatmeal bar
✓
Square532 g

Calories in 1 Square (532 g)
890 calories, 220.5 from fat
 
Carbs
111.4 g
 
Proteins
33.4 g
 
Fat
24.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Oatmeal bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
37%
Carbs
119%
Fiber
38%
Fat
22%
Saturated Fat
62%
Cholesterol
12%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal bar

Serving Size: Square (532g)

* Amount Per Serving
Calories 890 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 4.4 g 22%
Cholesterol 186 mg 62%
Sodium 286.7 mg 11.9%
Total Carbohydrate 111.4 g 37.1%
Dietary Fiber 29.7 g 119%
Sugars (Added) 5.3 g 17.7%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 486.4 IU 9.7%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 8.1 mcg 134.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 44.1 mcg 11%
Vitamin E 9.3 mg 31%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 108.6 mg 10.9%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 10.1 mg 55.9%
Magnesium (Mg) 365.7 mg 91.4%
Manganese (Mn) 1.4 mg 71%
Potassium (K) 1134.9 mg 32.4%
Phosphorus (P) 898.7 mg 89.9%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 9 mg 59.9%