Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 27 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 14.6 g 48.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 2.3 mg 15.3%