Protein bar
✓
Serving 128 g

Calories in 1 Serving 1 (28 g)
108.6 calories, 27 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Protein bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(55.3 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Protein bar Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein bar

Serving Size: Serving 1 (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 7 g 23.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 263.2 IU 5.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 27 mg 45.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.7 mg 5.6%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 10.7%