Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz

Bar35 g


Calories in 1 bar (35 g)
145.3 calories, 39.6 from fat
 
Carbs
17.7 g
 
Proteins
8.8 g
 
Fat
4.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(41.9 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
18%
Fiber
7%
Fat
11%
Saturated Fat
1%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 2.1 mg 0.7%
Sodium 120.8 mg 5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 10.2 g 33.8%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 228.2 IU 4.6%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.2 mcg 86.9%
Vitamin C 26.3 mg 43.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 5.6 mg 18.7%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.3 mg 15.3%