Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12)
✓
Nutri-Grain Bar37 g

Calories in 1 Nutri-Grain Bar (37 g)
157.3 calories, 83.7 from fat
 
Carbs
17.6 g
 
Proteins
6.5 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
19%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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52 min
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39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12)

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 37 mg 1.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 7.4 g 24.7%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%