Slow Cooker Oatmeal
✓
1 Serving305 g

Calories in 1 1 Serving (305 g)
473.7 calories, 72.9 from fat
 
Carbs
86.9 g
 
Proteins
11.4 g
 
Fat
8.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Cooker Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (essential for proper hydration).
  • Slow Cooker Oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
29%
Carbs
28%
Fiber
13%
Fat
16%
Saturated Fat
4%
Cholesterol
3%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Cooker Oatmeal

Serving Size: 1 Serving (305g)

* Amount Per Serving
Calories 473.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.1 g 15.6%
Cholesterol 12.2 mg 4.1%
Sodium 80.4 mg 3.3%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 7 g 28%
Sugars (Added) 42.7 g 142.3%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 338.4 IU 6.8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 12.5 mg 20.9%
Vitamin D 62.2 mcg 15.6%
Vitamin E 1.2 mg 4.1%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 137.9 mg 13.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 14.3 mg 79.5%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 582.3 mg 16.6%
Phosphorus (P) 378.7 mg 37.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 4.8 mg 31.9%