Tiger's Milk bar
✓
Bar35 g
✓
King Size Bar55 g

Calories in 1 bar (35 g)
135.1 calories, 27.9 from fat
 
Carbs
21.1 g
 
Proteins
5.7 g
 
Fat
3.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tiger's Milk bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (helps balance blood cholesterol levels).
  • Tiger's Milk bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(59.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
7%
Fiber
5%
Fat
9%
Saturated Fat
1%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiger's Milk bar

Serving Size: bar (35g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.4%
Cholesterol 2.5 mg 0.8%
Sodium 120.8 mg 5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 8.8 g 29.2%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 1096.7 IU 21.9%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.5 mcg 92.2%
Vitamin C 33.8 mg 56.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 2.1 mg 7%
Vitamin K 45.3 mcg 56.6%
 
Minerals
Calcium (Ca) 233.8 mg 23.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2 mg 13.4%