Whole Grain & Fruit Snack Bar, Cranberry Walnut, Roman Meal, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
201.1 calories, 45 from fat
 
Carbs
40.2 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain & Fruit Snack Bar, Cranberry Walnut, Roman Meal, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Whole Grain & Fruit Snack Bar, Cranberry Walnut, Roman Meal, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
21%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain & Fruit Snack Bar, Cranberry Walnut, Roman Meal, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 170.9 mg 7%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 5 g 21.1%
Sugars (Added) 21.1 g 70.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 1142.3 IU 22.8%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 11 mg 18.3%
Vitamin D 134 mcg 33.5%
Vitamin E 13.7 mg 45.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.3 mg 7%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 4.3 mg 28.7%