All-Bran Bran Buds, Kellogg's (formerly Bran Buds)
✓
Cup90 g

Calories in 1 cup (90 g)
231.3 calories, 20.7 from fat
 
Carbs
72.9 g
 
Proteins
8 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran Bran Buds, Kellogg's (formerly Bran Buds) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (120.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • All-Bran Bran Buds, Kellogg's (formerly Bran Buds) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (170% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(120.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
153%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran Bran Buds, Kellogg's (formerly Bran Buds)

Serving Size: cup (90g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 608.4 mg 25.4%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 38.3 g 153%
Sugars (Added) 23.4 g 78%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 6 mg 300.2%
Vitamin B12 36 mcg 600%
Vitamin C 18 mg 30%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 56.7 mg 5.4%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 729.9 mg 20.9%
Phosphorus (P) 450 mg 45%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 4.5 mg 30%