Amaranth Flakes
✓
Cup38 g

Calories in 1 cup (38 g)
134.1 calories, 24.3 from fat
 
Carbs
27 g
 
Proteins
5.9 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amaranth Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Amaranth Flakes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amaranth Flakes

Serving Size: cup (38g)

* Amount Per Serving
Calories 134.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 6.5 mg 0.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.1 mg 3.8%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 0.1 mg 0.6%