Apple Cinnamon Cheerios
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 prepackaged bowl (27 g)
104.5 calories, 13.5 from fat
 
Carbs
22 g
 
Proteins
2.1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Cinnamon Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Apple Cinnamon Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(34 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Cinnamon Cheerios

Serving Size: prepackaged bowl (27g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 103.4 mg 4.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.8 g 7%
Sugars (Added) 8.9 g 29.7%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 447.3 IU 8.9%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 5.4 mg 9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 89.9 mg 8.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 3.4 mg 22.5%