Apple Cinnamon
✓
Box (3 Oz)85 g
✓
Cup (1 Oz)28 g

Calories in 1 cup (1 oz) (28 g)
117.9 calories, 25.2 from fat
 
Carbs
21.5 g
 
Proteins
1.8 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
  • Apple Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Cinnamon

Serving Size: cup (1 oz) (28g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 90.7 mg 3.8%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 7.6 g 25.2%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.5%