Back to Nature, MultiGrain Harvest, Boxed Cereal
✓
Cup57 g

Calories in 1 cup (57 g)
211.5 calories, 27 from fat
 
Carbs
46.3 g
 
Proteins
7.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, MultiGrain Harvest, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Back to Nature, MultiGrain Harvest, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
36%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, MultiGrain Harvest, Boxed Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 141 mg 5.9%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 10.3 g 34.2%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 87.2 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.8 mg 11.8%