Big G Cereals, Berry Burst Cheerios Cherry Vanilla
✓
Cup30 g

Calories in 1 cup (30 g)
110 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Berry Burst Cheerios Cherry Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Big G Cereals, Berry Burst Cheerios Cherry Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(52.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Berry Burst Cheerios Cherry Vanilla

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 9.6 g 32%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 3 mcg 50%
Vitamin C 21 mg 35%
Vitamin D 60 mcg 15%
Vitamin E 1.3 mg 4.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 5.3 mg 35%