Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Tbsp15 g
Oz28 g


Calories in 1 tbsp (15 g)
89.3 calories, 72.9 from fat
 
Carbs
3.2 g
 
Proteins
2.6 g
 
Fat
8.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
6%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 17.3 mg 0.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.9 mg 6.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.7 mg 4.6%