Big G Cereals, Total With Strawberries, Raisin Bran

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Cup

52 g

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• Big G Cereals, Total With Strawberries, Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
• Big G Cereals, Total With Strawberries, Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (85.6 %/cal)

High Density (1.2 %/g)

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6% Protein

14% Carbs

16% Fiber

2% Fat

7%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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