Big G Cereals, Total With Strawberries, Raisin Bran

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Cup

52 g

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• Big G Cereals, Total With Strawberries, Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
• Big G Cereals, Total With Strawberries, Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (85.6 %/cal)

High Density (1.2 %/g)

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6% Protein

14% Carbs

16% Fiber

2% Fat

7%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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