Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4)

✓

Cup, NFS

33 g

---

• Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
• Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (47.8 %/cal)

Low Density (0.1 %/g)

---

10% Protein

7% Carbs

14% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

2%

Added Sugar

---