Breakfast bulgur

✓

Serving

184 g

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• Breakfast bulgur has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Breakfast bulgur contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.5 %/cal)

Medium Density (0.3 %/g)

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21% Protein

20% Carbs

37% Fiber

11% Fat

8%

Saturated Fat

3% Cholesterol

2% Sodium

49%

Added Sugar

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