Cap'n Crunch
✓
Cup36 g

Calories in 1 cup (36 g)
143.3 calories, 16.2 from fat
 
Carbs
30.8 g
 
Proteins
1.6 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Cap'n Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
11%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch

Serving Size: cup (36g)

* Amount Per Serving
Calories 143.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 271.4 mg 11.3%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 15.8 g 52.8%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 7 mg 38.8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 5.8 mg 38.8%