Cap'n Crunch's Christmas Crunch
✓
Cup38 g

Calories in 1 cup (38 g)
150.9 calories, 16.2 from fat
 
Carbs
32.6 g
 
Proteins
1.7 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Christmas Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Cap'n Crunch's Christmas Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(19.9 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cap'n Crunch's Christmas Crunch Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Christmas Crunch

Serving Size: cup (38g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 275.1 mg 11.5%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1 g 4%
Sugars (Added) 16.7 g 55.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 6.2 mg 41.4%