Cascadian Farm, Hearty Morning, Cereals
✓
Cup61 g

Calories in 1 cup (61 g)
190.9 calories, 4.5 from fat
 
Carbs
44.2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Hearty Morning, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cascadian Farm, Hearty Morning, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
36%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Hearty Morning, Cereals

Serving Size: cup (61g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 170.9 mg 7.1%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 10.4 g 34.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 502.5 IU 10%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.1 mg 6.6%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 4.1 mg 27.7%