Cereal 25% Less Sugar Cinnamon Toast Cereal
✓
Bowl28 g

Calories in 1 bowl (28 g)
107.5 calories, 24.3 from fat
 
Carbs
21.8 g
 
Proteins
1.4 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal 25% Less Sugar Cinnamon Toast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Cereal 25% Less Sugar Cinnamon Toast Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal 25% Less Sugar Cinnamon Toast Cereal

Serving Size: bowl (28g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 201.3 mg 8.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 5.9 g 19.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 4.8 mg 8%
Vitamin D 31.9 mcg 8%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 3 mg 20%