Cereal Blueberry Muffin Tops Cereal
✓
Cup30 g

Calories in 1 cup (30 g)
132.9 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
1.5 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Blueberry Muffin Tops Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Cereal Blueberry Muffin Tops Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(33.2 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Blueberry Muffin Tops Cereal Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Blueberry Muffin Tops Cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 139.8 mg 5.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 10.5 g 35%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0.3 mg 1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 4.1 mg 27.4%